You’ve tried everything—but nothing has really worked.

Maybe you’ve been told your anxiety is genetic. Or that your only options are therapy and medication.

But deep down, you know something else is going on.

You still feel:

• Wired at night, but exhausted all day

• Overwhelmed by even small tasks

• Trapped in cycles of racing thoughts, digestive issues, and brain fog

• Dismissed by doctors who don’t look beyond the surface

And worst of all—no one’s looked at the underlying root causes of your anxiety.

Until now.

Calm from Within is a step-by-step course that connects the dots between your gut, your stress response, and your mood—so you can finally heal.

You’ll learn:
✔ Why anxiety often starts in the gut, not the brain
✔ How to test and fix your cortisol and stress hormones
✔ Which foods, nutrients, and supplements calm the nervous system
✔ How to heal inflammation, improve sleep, and feel like yourself again

You’ll also receive:
🧪 An at-home cortisol test to map your stress response
📘 A gut-friendly anti-anxiety recipe guide
📄 Downloadable trackers, supplement logs, and a 7-day implementation plan

No guesswork. No overwhelm. Just a clear, proven plan.

Here's what's inside the course:

Module 1: The Gut-Brain Connection
Understand how gut health impacts mood, neurotransmitters, and inflammation.

Module 2: Cortisol Testing + Your Stress Type
Learn to interpret your included cortisol test and what your pattern means.

Module 3: Gut Healing for Anxiety Relief
Protocols to reduce gut inflammation, balance microbes, and calm the nervous system.

Module 4: Targeted Natural Solutions
Magnesium, adaptogens, probiotics, and more—see what works and why.

Module 5: Implementation + Personalization
Your step-by-step roadmap to apply everything with confidence.

When you enroll, you’ll also get:

• 🥗 The Calm Kitchen Cookbook – 25 gut-healing recipes for better mood & digestion

• ✅ The Supplement Guide – Exact products, doses, and timing

• 📊 Daily Tracker & Progress Logs – So you stay on track, effortlessly

• 🔄 Cortisol Testing - An in depth 4 point cortisol test included!

Q: Do I have to be a patient to enroll?
Nope! This course is open to adults across the U.S. and does not establish a patient-provider relationship.

Q: Is the cortisol test included?
Yes! A salivary cortisol test kit will be shipped to your home after enrollment, with clear instructions and a lesson in the course showing how to interpret your results.

Q: Is this a live program?
No. It’s fully pre-recorded so you can move at your own pace. There’s no required schedule or live component.

Q: Can I do this while on medications or in therapy?
Yes—this program is educational and lifestyle-based. Always check with your provider before making changes.